I’m back in this…again…but more chaos is still following me like the Scarlet Witch in an alternate universe
The family is still grieving and it is making some of my family on edge…which is putting me in the midst of things while I was getting myself figured out in Atlanta.
My coach is pointing out how I tend to underprepare to eat..something I’ve noted about myself..but never really acted on.
Enter Igloo cooler, shaker bottle, a giant water bottle, and feeding times
I’m looking for a gym so I have a bodyweight workout for now.
I watched “Matrix: Resurrections” while also reading “Unscripted”, which is putting my mind in an even more radical place than before.
I’m starting to see how all of my decisions were really part of a script that I am “accepting”. That “script” is what drew me to a 4 year college. That same “script” made me believe that I was a “failure”.
At the same time, another “script” led me to believe that I could not bulk, that eating healthy foods was too expensive so I could only eat crappy and processed food.
That “script” and more is what I am unraveling…and trying to remake into a new “me”
First Workout: 50 minutes shadowboxing
Second Workout: Walk 45 minutes (with breaks)
Progress picture: Below
10 pages of reading: “Unscripted” by MJ Marco
Gallon of Water: Done
Diet: Not completely nailed down, but the goal was as clean as bulk as possible. I settled on the diet plan of nearly 4,000 calories from Training for Warriors