So…I am recovering..I am slowing getting back into the groove of exercise and
I have never eaten and drunk so much in my life…I mean I wanted to because I’m trying to bulk….but it’s a lot.
Other than that, I ended up in a rabbit hole of crypto, blockchain, and cannabis, so there’s that….
Vegetables Canned okra, tomatoes & corn, Canned Green Beans, Frozen Peas (I only like crisp, not mushy)
Carbs-Apple, Orange, Pasta
No Alcohol/Cheat Meals-Done
Workout A: I didn’t do much because I was testing out what I could do:
2X Russian Twists
2 X Bench Dip
10 minute rest
Guess who didn’t record the Strong workout in this app…this guy
Guess who didn’t record the morning cardio in this app…this guy…again
Water: Done…and scooting off to the bathroom through breaks when I’m off the phone
Progress Picture: I should be shaving my head over the weekend. Progress photos will be soon posted here.
Also included 5 minutes box breathing + 70 Knee Pushups + 200 Heel Taps + 200 Lunges
Book: Page 40 “Rich Dad’s Conspiracy of the Rich“